Оптимізація програм рухової активності студентів на заняттях фізичного виховання педагогічного університету з метою формування гармонійно розвинутої особистості

У статті розглядається необхідність використання сучасних фітнес програм, як похідної оздоровчого фітнесу,
на заняттях з фізичного виховання педагогічного університету з ціллю формування гармонійно розвинутої особистості
та покриття потреб студентської молоді у сфері рухової активності.

The article discusses the need to use modern
fitness programs as a derivative of health fitness in physical education classes at a pedagogical university in order to form a
harmoniously developed personality and to satisfy the interests of student youth in the field of motor activity.
A healthy lifestyle is a determining factor in the preservation and strengthening of young people's health in modern
conditions. Establishing a system of maintaining a healthy lifestyle is a real way to protect its health. A healthy person is of great
value to the state, because it is able to work more efficiently, and therefore to raise the economy, to enrich the society, to ensure its
national security. The only radical way to solve the problem is to radically rebuild our views on the causes and consequences of not
health, but the formation of a healthy lifestyle. And this can only be achieved through the restructuring of the educational system and
the education of young people, the acquisition of knowledge that allows it to carry out harmonious development in accordance with
the present conditions.
"Motor activity - a healthy lifestyle - a healthy nation" is the motto of the National strategy for motor activity in Ukraine up to
2025, approved by the Decree of the President of Ukraine of February 9, 2016, No. 42/2016. According to the contents of this
decree, the main goal of the National Strategy is to create conditions in the society for improving motor activity and healthy lifestyle
to form the health of citizens as the highest social value in the state.