Особливості розвитку фізичних якостей у студентів на заняттях фітнесом

У статті обґрунтовано вплив занять фітнесом на розвиток фізичних якостей студентів. Впровадження різних видів фітнес-програм у навчальний процес фізичного виховання студентської молоді. Розкритий оздоровчий вплив фітнес-програм на організм студентів.

В статье обосновано влияние занятий фитнесом на развитие физических качеств студентов. Внедрения различных видов фитнес-программ в учебный процесс физического воспитания студенческой молодежи. Раскрыто оздоровительное воздействие фитнес-программ на организм студентов.

The article substantiates the influence of fitness classes on the development of physical qualities of students. Introduction of various types of fitness programs in the educational process of physical education of student youth. The health effects of fitness programs on the body of students are revealed. Taking into account the current political, natural-social and environmental situations, the issue of keeping, supporting and preserving the health of children of different age groups, harmonious functional and physical development of their body is becoming increasingly relevant. In today's conditions there is a significant deterioration in the health of student youth of their physical development. This circumstance induces the search for new effective technologies, forms and methods of training. Positive dynamics in the development of physical qualities of students is observed in fitness classes. In addition, fitness, aimed at achieving and maintaining an optimal physical condition and reducing the risk of developing cardio respiratory, immune, endocrine and other systems. In the system of physical education of students there is a need for conducting classes, based on the possibilities and inclination to various types of recreational activities. The variety of classes held in many cases predetermines the interest and desire of students to take physical exercises in general and fitness in particular. As you know, under the influence of systematic physical training, a number of positive changes occur in the body: metabolism, activity of the cardiovascular and respiratory systems, improve the level of physical fitness, vitality and working capacity.