Transforming women's beach volleyball physical fitness through fitness technologies

Abstract

This study focuses on assessing the effectiveness of integrating innovative fitness training methods into the physical training regimen of elite beach volleyball athletes. The aim is to enhance their physical fitness metrics and impact on the result of their competitive activities during performance throughout the sports season. It provides an overview and characteristics of the Procedos fitness technique, one of the most modern fitness techniques, which uses modern methods, and the possibility of using it in combination explores its potential in conjunction with other fitness training methods. Also approaches to improve physical fitness levels in women's beach volleyball are presented. The aim of the study was to optimize the physical fitness of highly qualified volleyball players specializing in beach volleyball in the preparatory period of the annual training cycle, based on the use of innovative fitness technologies. During the experimental study, the following methods were used: analysis of Special Scientific and methodological literature; pedagogical observations; pedagogical experiment; control tests; expert assessment; methods of Mathematical Statistics. The results of the study showed that at the end of the 2021 sports season volleyball players had mostly average values of indicators of the level of physical fitness.